Most people know that fast weight loss is bad for your health, but sometimes people can turn a blind eye, trying to get rid of excess weight for the next vacation. What he is, a quick way to lose weight, and what is to be done in order to avoid the return of weight in the shortest amount of time possible.
How to lose weight correctly and quickly
A proper and rapid weight loss are two different things. Proper weight loss involves a time-consuming process, which is based on how the weeks, months, or years, depending on the number of pounds that they have been employed, and that he wants to lose. Rapid weight loss is usually bad for your health, mood and self-esteem. Lost it in a couple of days for the pounds to come back immediately, grabbing a couple of goals, and it takes a long period of time. However, if the goal is to be the fastest way to lose weight is that you do not remove more than two or three pounds before an important event, and it is the most coveted dress, then you can take a chance. Loss of weight is going to come back eventually, but at a party, a woman is going to show up in all their glory. Important! If you want to lose weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
The additional weight loss normally, it looks like this:
- people (male or female) is sitting on a starvation diet the week before an important event;
- to lose a pound or two in the early days, and sometimes he spends the whole time;
- immediately after the event to return to the previous way of life;
- she gained the lost weight and more;
- again, it is on a diet.
All of this is fundamentally wrong. From two to three pounds or more, it may be objected, is not by torturing yourself with hunger, but not in the short term. There are many types of short-term (severe) of the diets or food plans. Here to help:
- buckwheat to the diet (of humans, for a couple of days, drinking water, and consumption of buckwheat without salt);
- liquid diet (allowed to drink juices, tea, and water);
- the protein content in the diet (on a diet of lean poultry, fish, and meat, some green vegetables).
Please feel free to follow! Rapid weight loss is fraught with a sharp restriction of carbohydrate foods and cutting calories. It is recommended that you drink plenty of fluids. Prior to the diet is definitely need to see a doctor, it's especially important to have available a temporary health problem and a chronic disease. At the time of loss of weight should be removed from the diet, all the high-calorie foods:
- sugary drinks (juices, alcohol, soda);
- fatty dairy products (yogurt, cheese, cottage cheese);
- flour products (bread, pastry, cakes, etc.);
- sweets (candy, chocolate, gum, sugar);
- a meat products factory production (sausages, ham, sausage, etc.). They contain large amounts of fat, and add-ons, check out the liquid. And increase appetite.
It would not do harm to yourself, you need to consult with your doctor first, and in no event, however, shall not sit in the same water. It is not possible to reduce the calories to 1000 kcal per day.
What exercise will help lose weight fast
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight is to combine sport exercises with dietary restrictions. How to lose weight fast if it is not possible to go to a group and / or individual sessions a trainer in a fitness club? But, what if no one wants to help? The answer is simple: you can choose the at home workouts. They are good, because:
- you can engage in at any time of the day and even into the morning, which should be linked to the schedule of the clubs;
- don't they need time to get to and from the place of training, and from there home;
- there is no reason to skip class.
Fast help lose weight of cardio (running, fast walking), functional training (using your own weight and a little extra burden in the form of a special equipment), strength training (lifting weights). However, not all of them are recommended for beginners and for people with significant excess weight. If the person has not previously been involved with the sport, a practice with its own weight, or to select the cardio. People who are overweight, which exceeds the normal by 20 or more pounds and is only recommended brisk walking. The race will be suffering from the knees and lower back. Today, the Internet offers a lot of independence training that is dedicated to all of the standby mode at any time. However, before you blindly do what the screen shows you a professional coach, you should assess your own abilities and your health. You can engage in a good health and absence of contra-indications.
Crunches, pushups, jumps and squats will not help you to reduce weight in a short period of time. In the first few days after an unusual load, it will hurt your muscles, which has not yet been integrated into daily life (can be a whine of the legs, arms, back), the increase in the size of the abdomen, which may become a bit smaller (the muscles come in tone, but weighing up a shock: this is the weight you will be more than that. This appears to be due to fluid retention in the tissues. If you want to get rid of the excess fluid is not easy. The reaction of each organism to the physical exertion of the individual, and unpredictable.
How can I lose weight in 2 to 3 days
On average, for two or three days, a person can lose no more than two or three pounds. It depends on the age and gender-based violence. Men lose weight more quickly, a woman, a teenager or a child, will immediately reset the weight, but the people who, after thirty years of fighting, with two pounds of it. For further information. People whose weight is within the normal operating range for two or three days, they can't lose weight. The reasons for this, the individual characteristics and the banal go on to lose weight to be found anywhere else." It is important to note that, for the first two or three days, the fluid enclosed in the tissues of the. Fat is not lost at all. After the diet is over, select the reset all will be back in a few days. People with a hormonal disorder, where the weight is determined not only by force of will, but rather is used for the day to day of calories in such a short space of time (two to three days), I usually lose very little: no more than two, if that is at all possible.
The schedule for each day of the
Who wish at all costs to lose a few pounds quickly, as well as experts to give advice, get some like-minded people, they have to have the will, and for the purchase of a laptop computer. Most often, the diet, down to the close friends and household. First of all, they will tell you that there is nothing to do, all well and good, and in the second place, that it would tempt with delicious meals lose weight you to do so. So, here's a hint: it is necessary to find a person who will be cheering through the diet and not stray from the intended course.
How to lose weight fast sticking to the plan
The diet is simple and discreet, it is at the moment on a time schedule. You can call it the "lose weight fast" and for the record, in a notebook, all of which need to be respected.
As follows:
- we recommend that you make a note of your starting weight, even though it can sometimes be the best indicator of the loss of your clothing. The best and the only right is to stand on the scales the morning after the hygiene of the portion;
- so for the first few days of the diet wasn't overly hungry from restricting calories coming from the food stands, there's at least five or six times a day. The plan should allocate time for Breakfast, lunch, and dinner, which will have the greatest amount of food and calories, and some of the snacks.
What exercise will help lose weight fast
- 9:00 – Breakfast;
- 12:00 – lunch;
- 14-15 – lunch;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
On paper, the dishes (even if it is for someone to decide to sit on the unsalted buckwheat) is not a fear, as is the idea that there is an absolute zero. It turns out that almost all of the day to eat it. If a person is determined to lose the weight fast, try to find the time to exercise at home, and at the same time about the schedule, it's easy to enter the one hour session. For example, at the time of lunch if work permits, or other business), sliding or removing a single snack, or after dinner. A Super-motivated people for the first time able to engage in several times a day, and someone is missing out on weeks and even months. This type of training is, it is a good idea, you will need to adhere to certain rules: don't eat before a class of heavy foods, or not eating at all and do not eat within two hours after a workout. These measures are an emergency, stick to this plan you can only a certain number of days in the year, however, there are some people who like it that way, so watch for it constantly.
How to prevent a return of the weight of the
For further information. The question is, how to prevent the return of the gravity is also popular as the dilemma of how to lose weight fast. The answer to this one: do not return to their former way of life, which was before the diet. All of the short-term diets are not good because they were for a short time. Fall in a certain number of pounds, pomestilas the right dress or suit, the person immediately loses his motivation, exhales, and starts to eat it in exactly the same way as before. The lost weight returns, the scale shows a plus, the clothes don't fit again, the man gets upset, starts to engage in self-flagellation again to decide whether or not to go hungry, but the body rebels against it. It's simply does not give a typed programs, but it also stores a couple more kg on top of that, in the case of a new board itself does not do bad things. To avoid the return of weight lost during short-term emergency food, we can:
- no, it is a return to their former way of life, not to eat as much as before, but that would be an exception to that power, which is a bit of an increase to your amount of calories;
- do not abandon the exercise and find time for them in my life, when motivation;
- do not eat bad food, which has been discontinued for a period of time. In the fast-food, high-calorie "bomb" - type of chocolate bars, smoked sausage, potato chips, and sugary soft drinks is not a good thing. And it would be great if all of them will either disappear completely from your life, or will it occur rarely, i.e., in the form of exceptions to the rule.
- don't go for the fatty, salty and sweet, the next day, according to the diet;
- if you would like to limit the intake of alcoholic beverages. One glass of dry wine with your dinner, there will be no bad, but a lot of of such sunglasses, if you are regularly appearing on the dinner table, and then in the stomach, the result is the same: weight gain due to excessive liquid calories. Plus, drinking a bit of alcohol, a person stops to control the amount of food he eats, more than he had planned.
In short, the presentation, the following should be noted: as fast as you can to lose the weight, but each to their own way of detecting the speed of the process. Someone who has lost two kilos in two days, and it's a good thing, a ten, for two months in the past. To lose weight in a short period of time, we need to drastically limit the number of consumed per day of calories and the increase of their consumption, adding daily to the high intensity of the exercise.